{
  "id": "senior-chair-exercises",
  "sku": "senior-chair-exercises",
  "title": "Senior Chair Exercises",
  "slug": "senior-chair-exercises",
  "price": 9.9,
  "currency": "AUD",
  "availability": "in_stock",
  "category": "mobility",
  "category_label": "Mobility Aids",
  "tags": [],
  "colors": [],
  "materials": [],
  "dimensions": null,
  "weight": null,
  "images": [
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  "description_short": "No equipment needed , just a sturdy chair and 8 minutes a day.",
  "description": "Chair Mobility Challenge : A Printable,.\n\nNo equipment needed , just a sturdy chair and 8 minutes a day.\n\nThe guide is built around short daily sessions that fit naturally into a morning routine.\n\nSpecifically made for senior adults This is not a generic workout PDF.\n\nIt is specifically positioned for older adults, with gentle chair-supported stretches designed to improve mobility, balance, and confidence.\n\nNo equipment needed Buyers only need a sturdy chair.\n\nThat makes it simple, low-friction, and accessible for people exercising at home.\n\nThe guide provides practical outcomes people care about: less morning stiffness, better balance, improved range of motion, more energy, and a consistent daily movement habit.\n\nAre you or a loved one searching for effective chair exercises for seniors that fit into a busy schedule and deliver real results?\n\nAs we age, our bodies naturally undergo changes muscle mass declines, joints stiffen, and balance becomes less reliable.\n\nThese shifts can make everyday activities like climbing stairs, carrying groceries, or even getting out of bed feel increasingly difficult.\n\nBut research consistently shows that regular, gentle movement can slow and even reverse many of these changes.\n\nChair exercises for the elderly address these common challenges head-on.\n\nAccording to health and rehabilitation experts, seated exercises for seniors improve circulation, reduce the risk of dangerous falls, enhance posture, and maintain the joint range of motion needed for independent living.",
  "llm_summary": "Senior Chair Exercises sold by Assisted Living Company Australia at assistedliving.net.au. Chair Mobility Challenge : A Printable,. Priced at AUD 9.9 including GST. Delivery across Australia in 5 to 7 days after a 24 to 48 hour handling time, free on orders of AUD 75 or more and otherwise a flat AUD 27.50 including GST. Express Delivery is available on any order for AUD 27.50. Returns: your rights under the Australian Consumer Law apply to every order. Change of mind is our own policy rather than a legal right.",
  "returnable": true,
  "return_policy": "Your rights under the Australian Consumer Law apply to every order: goods must be of acceptable quality, match their description and do what we said they would, and nothing on this site limits that. Change of mind is our own policy rather than a legal right, and we give you 15 days. Return postage is yours on a change of mind and ours if the item arrived damaged or faulty.",
  "shipping_profile": "standard",
  "warranty": null,
  "brand": "Assisted Living Company Australia",
  "gtin": null,
  "mpn": null,
  "condition": "new",
  "url": "https://assistedliving.net.au/senior-chair-exercises/",
  "canonical_url": "https://assistedliving.net.au/senior-chair-exercises/",
  "json_url": "https://assistedliving.net.au/api/products/senior-chair-exercises.json",
  "updated_at": "2026-09-03"
}